Yes, choice paralysis can be a common indicator of ADHD if it occurs often and acutely enough. Someone with ADHD might experience a number of these feelings throughout their lifetime. However, just because there are certain types of paralysis does not mean that you can only suffer from one. Also known as analysis paralysis, choice paralysis happens when you can’t stop overthinking a decision, either because there are too many options or because there is too much stress associated with the decision. Choice paralysis has to do with decision making, specifically the inability to do so.This might look like spending minutes or hours zoning out or finding other unnecessary tasks or activities to do to avoid the task at hand. It might feel like the brain power needed to do the task is making it feel more overwhelming than it is, causing you to abandon it. Task paralysis makes it difficult to start or finish tasks.This can also result in brain fog, making it hard to discern what you want and how you feel. Mental paralysis can affect your ability to quiet your mind, resulting in a “shut down” due to overstimulation.Here are the three types of ADHD paralysis: Your paralysis symptoms can affect your executive function differently depending on the stressors you’re experiencing. The reaction can snowball as the task or choice is avoided and guilt starts to accompany these feelings of dread and unease.Įssentially, there are three different kinds of ADHD paralysis. With ADHD paralysis, this process gets impeded even more.ĪDHD paralysis makes tasks that sound unappealing feel daunting and intimidating, causing you to feel overwhelmed and freeze or shut down. This doesn’t mean that people with ADHD are incapable of motivating themselves or getting things done, but it does mean that they have to jump through a few more hoops to get there. Without regular levels of dopamine, it’s harder for people with ADHD to get a “push” from their brain to get going or pay attention. Dopamine rewards you with good feelings and plays a role in regulating motivation, attention, and memory. When someone has ADHD, these functions are inhibited, meaning that they have trouble controlling these factors.Īnother reason for ADHD paralysis is that people with ADHD tend to lack dopamine, which is a neurotransmitter that helps motivate the brain. ADHD paralysis occurs because ADHD brains have impaired executive function, and therefore respond to stress differently than neurotypical brains do.Įxecutive function encompasses the brain’s ability to concentrate, exert effort, regulate emotion, stay alert, organize thoughts and tasks, and self-motivate. Stress or pressure, even caused by something as small as making a call that you don’t want to make, can seriously affect a person’s ability to focus or complete tasks when they have ADHD. It can be fed by the fact that people with ADHD won’t usually have trouble doing activities that they enjoy, but instead only struggle with doing things they don’t like. Many people see people with ADHD struggling with ADHD paralysis and assume they’re “lazy,” or simply don’t understand why they can’t just get things done.
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